Welcome to! My name is Sarah Hamelin and I am a Licensed Independent Clinical Social Worker (LICSW). My goal is to teach people how to embrace their emotions instead of avoiding them. I provide a non-judgmental, personal approach to the way I teach people. EVERYONE has challenges with managing their emotions so there is no shame in identifying that you can benefit from learning more about how to be more in tune with yourself. Please check out all of the website for information on purchasing my book, helpful videos, and booking or attending a seminar where I will teach about how to PAUSE. 

Please click here for more information about PAUSE